The OP Running Dept.
This programme contains all pathways to improve your running performance & give you a clear strcture on how to apply hybrid training to your schedule. With a variety of Both Strength & Conditioning based workouts, we vary weightlifting specific sessions, Mobility, Prehab/Rehab, Active Recovery & specific running based conditioning days split between interval days, track lung busters & accumulating time on feet to improve all energy systems and leave you nailing PB’s come race day!
This programme contains all pathways to improve your running performance & give you a clear strcture on how to apply hybrid training to your schedule. With a variety of Both Strength & Conditioning based workouts, we vary weightlifting specific sessions, Mobility, Prehab/Rehab, Active Recovery & specific running based conditioning days split between interval days, track lung busters & accumulating time on feet to improve all energy systems and leave you nailing PB’s come race day!
This programme contains all pathways to improve your running performance & give you a clear strcture on how to apply hybrid training to your schedule. With a variety of Both Strength & Conditioning based workouts, we vary weightlifting specific sessions, Mobility, Prehab/Rehab, Active Recovery & specific running based conditioning days split between interval days, track lung busters & accumulating time on feet to improve all energy systems and leave you nailing PB’s come race day!
Choose your pathway- we have 5k, 10k, 1/2 Marathon & Full Marathon programmes so you can excel on race day. Each program is suitable for first-time runners to experienced athletes.
Once purchased, you will be able to access all of the running specific programmes on offer, & simply add your chosen pathway to your schedule in the OP App.