Beginning with a joint assessment/Movement screening we look to combine hands on manual therapy (if needed) including sports massage therapy and spinal manipulation with exercise prescription to address the root cause of your issues, get you out of pain and improve overall health.
Strength & Conditioning
You spend roughly 80% of the time training and 20% of the time actually competing, so it is vital you optimise your time in the gym with a clear action plan, smart programming and a training schedule aimed at maximising each and every single session. The systems we provide cover all angles and our unique way of working ensures we can cater from a full range of clientele from both ends of the performance spectrum.
Our unique Online coaching service covering all angles from Training, Nutrition and Sports Rehabilitation delivered through our very own mobile app. Be part of an ever growing community working towards getting out of pain, optimising performance and becoming the best version of yourself!
See How Our Clients Rate Us
Chris has helped me remain injury free throughout all my camps
and is a massive part of
my team to help have a long career in the sport. 10 out of 10 service offering help in many categories including s&c, Nutrition and sports rehabilitation
Mathew RennieProfessional Boxer
I couldn't be more thankful for the help I've had from Chris since reaching out. After failed shoulder surgery through the NHS I had been in pain for over 2 years and offered no solution. Within 6 sessions I was completely pain free and the care and attention to detail I have received has been outstanding. With personal exercises and hands on rehab from Chris I am now living completely pain free and back to normal life.
Barry McGuireRock Climber & Engineer
After spending years training in the gym with no results to show for it I reached out to Optimal Performance after hearing about the service through word of mouth. Chris gave me the confidence and education on how to train, eat and recover helping me to achieve my dream physique! A 10 out of 10 service!
Marcus HowarthPerformance Coaching
Chris was a vital part of my Strength & Conditioning team helping me capture the world title for the England Karate Squad in my weight class. My strength, fitness and overall conditioning where at an all time high, enabling me to compete and perform at my best!
James Mcgorian GB Karate World Champion
I honestly couldn't recommend Chris at Optimal Performance enough! Super friendly, super professional and the only therapist I have been to see which has got me out of pain! I had previously been diagnosed with achilles tendonitis but was having other issues with knee, and ankles in general. Chris went through a full movement screening and prescribed me a rehab programme alongside hands on therapy. I am now back training and competing completely pain free!
Lexi RookProfessional MMA Athlete
Don’t hesitate to get in touch to start your journey now!