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Fusing Strength & Conditioning with Sports Rehabilitation to get you out of pain and performing at your best!

Services and What We do

Sports Rehabilitation

Beginning with a joint assessment/Movement screening we look to combine hands on manual therapy (if needed) including sports massage therapy and spinal manipulation with exercise prescription to address the root cause of your issues, get you out of pain and improve overall health.

Strength & Conditioning

You spend roughly 80% of the time training and 20% of the time actually competing, so it is vital you optimise your time in the gym with a clear action plan, smart programming and a training schedule aimed at maximising each and every single session.
The systems we provide cover all angles and our unique way of working ensures we can cater from a full range of clientele from both ends of the performance spectrum.

Performance Coaching

Our unique Online coaching service covering all angles from Training, Nutrition and Sports Rehabilitation delivered through our very own mobile app. Be part of an ever growing community working towards getting out of pain, optimising performance and becoming the best version of yourself!

See How Our Clients Rate Us


Don’t hesitate to get in touch to start your journey now!