Pain to Performance - Knee

£59.00 £99.00

Knee pain can be debilitating. You might be struggling to walk down stairs, lift weights in the gym or are completely unable to run. Regardless of what your goals are and what your current knee pain is stopping you doing, you can't simply offset this issue by stretching your quads & hip flexors and thinking everything will fall into place. Our Pain to Performance Knee pathway enables you to add simple, easy to follow rehabilitation into your schedule where we rebuild tissue tolerance & capacity, improve joint health & range of motion and then earn the right to get strong! This programme aims to take you from Pain to Performance in 8 weeks. If you're still in pain after this timeframe, we will personally refund you the investment you have made in this programme. Get Started below!

Knee pain can be debilitating. You might be struggling to walk down stairs, lift weights in the gym or are completely unable to run. Regardless of what your goals are and what your current knee pain is stopping you doing, you can't simply offset this issue by stretching your quads & hip flexors and thinking everything will fall into place. Our Pain to Performance Knee pathway enables you to add simple, easy to follow rehabilitation into your schedule where we rebuild tissue tolerance & capacity, improve joint health & range of motion and then earn the right to get strong! This programme aims to take you from Pain to Performance in 8 weeks. If you're still in pain after this timeframe, we will personally refund you the investment you have made in this programme. Get Started below!

Kill Knee Pain for good with our online coaching programme delivered thorugh the OP app.

Upon purchase you will gain instant access to our app where you will be added into a community all working towards levelling up, offsetting pain and maximising performance!

Our structured rehabilitation programme looks to tick all the boxes, fusing elements of mobility, strength, stability, co- contractions and plyometrics to offset knee pain and most importantly educate you and give you all the tools you need to stay pain free forever!