The Core

Discover how to control your body and produce true core control. This programme will enable you to develop power, stability and performance with a number of challenging, grueling workouts working through multiple planes of movement found in a variety of   sporting situations.

£25.00

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Description

Discover how to control your body and produce true core control. This programme will enable you to develop power, stability and performance with a number of challenging, grueling workouts working through multiple planes of movement found in a variety of   sporting situations.

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