PUSH/PULL/LEGS

The Push/Pull/Legs Programme utilises bi-weekly periodisation cycling through strength and hypertrophy based sessions through specific planes of movement to help improve aesthetics and performance in the gym and on the sporting field.

£49.00

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Description

The Push/Pull/Legs Programme utilises bi-weekly periodisation cycling through strength and hypertrophy based sessions through specific planes of movement to help improve aesthetics and performance in the gym and on the sporting field.

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